Sunrise Studio

   Each and every morning, the sun rises on a brand-new day. You are granted a fresh opportunity to better yourself from the inside out. We are here to help you every step along the way! At Sunrise Studio, our mission is to better the health of our community, one session at a time and to do so in a FUN, WELCOMING & UPBEAT environment.  

   To help you reach your goals, our certified instructors will guide you every step of the way. The variety in class offerings ensures your body never hits a plateau all while keeping your workouts exciting. All genders, sizes, ages and fitness levels welcome.

   Classes listed with a (*) are warmed with infrared heat. Not only does this crank up the calorie burn and cleanse your body of toxins, but it also penetrates deep in to your body's tissues and bones. This has an immediate affect on easing body aches + pains, reducing inflammation, stimulating blood flow, boosting cardiovascular health, detoxifying pores, promoting relaxation, boosting serotonin levels, and so much more!